As men cross the age of 40, it becomes increasingly important to pay attention to prostate health. Yet, it’s often overlooked until symptoms appear. The prostate may be small—about the size of a walnut—but it plays a big role in a man’s overall well-being, especially urinary and sexual health.
In this blog, we’ll cover everything you need to know about the prostate, common issues men face as they age, and what steps you can take to protect your health
What Is the Prostate?
The prostate is a small gland located just below the bladder and in front of the rectum. It’s responsible for producing fluid that nourishes and transports sperm. As men age, the prostate can change in size, which can lead to health issues if not monitored.
Common Prostate Issues After 40
1. Benign Prostatic Hyperplasia (BPH)
BPH refers to the non-cancerous enlargement of the prostate. It’s very common in men over 50, but symptoms can start even earlier.
Symptoms include:
Frequent urge to urinate, especially at night
Difficulty starting urination
Weak urine stream
Incomplete bladder emptying
While BPH isn’t cancer, it can affect quality of life and may require medical treatment.
2. Prostatitis
Prostatitis is inflammation of the prostate, often caused by bacterial infections or other underlying issues. It can occur at any age but is more common in younger and middle-aged men.
Symptoms include:
Pain during urination
Pelvic pain
Painful ejaculation
Flu-like symptoms (in bacterial prostatitis)
3. Prostate Cancer
Prostate cancer is one of the most common cancers among men. The risk increases significantly after age 50, but early detection makes a big difference in treatment outcomes.
Early signs may include:
Difficulty urinating
Blood in urine or semen
Erectile dysfunction
Pain in hips or lower back (advanced cases)
Many men with early prostate cancer have no symptoms at all, which is why routine screening is essential.
When Should You Get Screened?
Doctors typically recommend starting prostate screenings at age 50. However, men with higher risk—such as those with a family history or of African descent—should begin screening at age 40 or 45.
Screening tests include:
PSA (Prostate-Specific Antigen) Blood Test
Digital Rectal Exam (DRE)
These simple tests can help detect potential issues early, when treatment is most effective.
Tips for Maintaining Prostate Health
Here are lifestyle habits that can make a big difference:
Eat a Balanced Diet: Foods rich in antioxidants, like tomatoes, berries, and leafy greens, support prostate health.
Exercise Regularly: Physical activity improves blood circulation and lowers inflammation.
Limit Red Meat and Dairy: Studies suggest that high consumption may increase prostate cancer risk.
Stay Hydrated: Drinking enough water helps flush out toxins from the body.
Avoid Smoking and Excessive Alcohol: These can negatively impact prostate and overall health.
Don’t Ignore Symptoms: Early intervention is key—see a doctor if you notice changes in urination or discomfort.