When you are recovering from Kidney stone surgery in Delhi, your food selections can deeply affect your health and your susceptibility to future stones. It is highly recommended that you visit the Best Dietician in Delhi because the type of kidney stones you had determines the required dietary modifications. Your doctor can create a customised diet for kidney stones, indicating foods to consume as well as those to avoid. But if you’re still confused about the stone type or after-surgery diet, there are general instructions to follow. Follow these guidelines and self-sustain your kidney health to set yourself up for complete recovery and reduce the probability of getting kidney stones again.
Diet after Kidney Stone Surgery
Have A Good Amount Of Fluid Intake
Making sure you drink enough fluids is extremely important after the surgery to prevent kidney stone formation. Water is an essential factor in diluting the urine and stopping minerals from crystallising. It stops the stones from being formed. Attempt to ingest at least 10 to 12 glasses of water in a day, or even more if you had cystine stones before as these are likely to recur.
If drinking more water every day is too overwhelming for you, then you should start by adding just an additional glass to your water intake daily. Also include naturally flavoured or infused waters, fresh juices and soups as part of your daily menu to enhance hydration. You should also try to eliminate or cut back on all the tea, coffee, soda, and sugary drinks as well as caffeinated beverages as they can lead to stone formation.
Limit Your Consumption Of Animal Products
Reducing the intake of animal products after surgery for kidney stones is important. It optimises the healing process and prevents the recurrence of kidney stones. Animal-based food like meats, fish, and eggs pose a threat to your digestive system, especially after surgery. The intake should be once a day or even less to relieve the stress on your kidneys.
To maintain a balanced diet, alternate meat, fish, and egg consumption on different days. You can also substitute these products with plant produce for a speedy recovery. These foods include vegetables, legumes, fruits, beans, tofu and peas. They are rich in important nutrients that support kidney health without worsening stones.
Consume Calcium-Rich Foods
Adding calcium-rich foods to the diet as a part of the recovery process after kidney stone surgery in Delhi can prevent the further formation of stones. Calcium is important for bone and teeth health. It keeps the muscles and nerves functioning properly. Dairy products like milk, yoghurt, and cheese can supply you with dietary calcium.
Also, you should add calcium-containing foods like cereals, rice, and tofu to your menu. These fortified foods are rich in protein that can supply your daily calcium needs. Another source of calcium is freshly squeezed orange juice, which also provides vitamin C apart from calcium. This is an antioxidant that enhances immune function and reduces the body’s absorption of calcium.
However, you must get real fresh orange juice and avoid juices that are produced commercially. Store-bought ones may contain preservatives and sugar. Freshly squeezed oranges will give you the most nutrients without any harmful additives.
Limit Your Salt Intake
Sodium restriction is a must to protect kidneys and prevent kidney stone formation. Processed and packaged foods are the major culprits of having high levels of sodium, which can be poisonous to your kidneys. These foods also increase blood pressure so the kidneys have to work harder than normal. Thus, intake of such high sodium-containing products must be avoided or limited.
Substitute salt with flavours that are low in salt but have a high flavour profile. If you want to boost flavour in your meals without adding extra salt, consider using fresh herbs, spices, citrus zest or garlic. Try different flavour combinations and decide what you like most.
Choose unsalted snacks to further reduce sodium intake. Also, opt for unsalted nuts or seeds as a low-sodium option to add nutrients to your diet without adding salt.
Add Protein To Your Diet
Following kidney stone removal surgery, you must be on a well-balanced diet with the right intake of proteins. Protein helps in muscle repair function during recovery, but you must maintain a balance. A high protein intake excess can overburden the kidneys and lead to stone recurrence.
Talking to the Best Dietician in Delhi ensures better knowledge about your protein requirements by giving you a personalised action plan. Although protein supplements seem obvious, it’s still better to get your protein from natural sources because this can help reduce your level of kidney stress.
Lean protein sources such as beans and tofu can be incorporated into your diet to help you meet your protein targets without stressing the kidneys. Moreover, spread protein intake during the day and combine with fibre-rich foods which help digestion and absorption without spiking the blood sugar level.
Kidney Stone Surgery in Delhi and Diet after the same
Diet changes are a must after the surgery to ensure the proper health of the kidneys and prevent new stones from forming. Following dietary guidelines, drinking enough water and making necessary lifestyle changes will give you a better chance of staying healthy and reducing the risk of getting kidney stones again. Dieticians in Delhi at Madhuban Diet Care can help you with that.
If you are looking for a highly specialised kidney stone surgery hospital, Madhuban Kidney Care is the best place for you. Our hospital has a team of highly qualified staff and the most advanced facilities, Madhuban Kidney Care provides complex treatment and personalised care for kidney patients who undergo kidney stone surgery. You can trust us for quality care and a successful recovery journey.