Kidney stones are a frequent urinary ailment that can happen to anyone, no matter how old they are. The pain from a kidney stone is usually abrupt and quite bad, however the stone actually starts to build silently, long before any symptoms show up.
Many of the patients we meet at Madhuban Kidney Care (MKC) in Pitampura might have avoided stones if they had made some basic modifications to their lives, gotten screened on time, and drank enough water. This blog tells you everything you need to know about how kidney stones form, how to avoid them, what to eat, and what treatments are available.
What Are Kidney Stones?
When waste products like calcium, oxalate, or uric acid get overly concentrated in the kidneys, they create kidney stones, which are hard mineral deposits.
Common types include:
- Calcium oxalate stones are the most prevalent type.
- Uric acid stones
- Struvite stones (associated with infections)
- Cystine stones (rare, genetic)
Each stone kind may necessitate a distinct diet and treatment method.
What Causes Kidney Stones to Form?
Stones form when:
- Urine gets quite thick
- Not drinking enough water
- Too much salt in your food
- Too much tea, almonds, chocolate, and spinach
- A diet high in animal protein
- Being overweight or having diabetes
- History of the family
- Frequent urinary infections
We do special testing at MKC to find out what kind of stone it is and keep it from coming back.
Signs that you have kidney stones
Not all stones make you feel bad; some pass without causing any problems.
But when they stop urine flow, the following symptoms may occur:
- Severe pain in the back or side
- Pain that spreads to the lower belly
- Feeling sick or throwing up
- Burning when you pee
- Urine that is pink, red, or brown
- Going to the bathroom a lot
- Fever or chills (if the infection gets worse)
If you have significant discomfort or blood in your urine, you should see a doctor right once.
How to Stop Kidney Stones
- The most important step is to drink enough water.
Make sure you drink enough water so that your urine stays light yellow.
This weakens minerals, which stops stones from forming.
- Cut back on salt
High salt levels cause the kidneys to leak more calcium.
Don’t do:
- Pickles
- Papad
- Foods that have been processed
- Snacks that are ready to eat
- Cut back on foods high in oxalates
If you get calcium oxalate stones, you should limit:
- Spinach
- Beetroot
- Almonds
- Peanut Butter
- Chocolate
- Tea that is black
- Products made from soy
- Eat more foods that are high in citrate.
Citrates help keep stones from forming.
Add:
- Water with lemon
- Oranges
- Lime with sugar
- Don’t Eat Too Much Animal Protein
Eating too much poultry, meat, or eggs might make your urine have more uric acid and calcium.
- Keep your weight in a healthy range.
Being overweight and having diabetes greatly raise the risk of getting stones.
- Don’t Hold Your Pee
Holding urine makes minerals more concentrated and encourages the production of stones.
A diet plan to keep kidney stones from forming
Here is a diet that is good for your kidneys and is often recommended for people who are prone to stones (MKC makes changes as needed):
Suggested Foods
- Water with lemon
- Cucumber, bottle gourd
- All grains
- Dairy with little fat
- Apples, bananas, and melons are all fruits.
- A lot of water
Foods to Cut Back On
- Spinach
- Seeds of tomatoes
- Nuts and nut butters
- Too much tea and coffee
- Chocolate
- Meat that is red
- Snacks that have been processed
Special Advice for Uric Acid Stones
- Cut down on red meat, organ meat, and shellfish.
- Drink more water
- Add alkaline meals like fruits and vegetables.
Calcium Stones: Important Information
- Don’t stop taking calcium!
- Just cut back on salt
- Foods high in oxalate in moderation
Madhuban Kidney Care’s Treatment Options
The type, size, and position of the stone will affect how it is treated.
- Medicine and water (for stones smaller than 5 mm)
- Painkillers
- Drugs that calm the ureter
- More water intake
Many little stones go away on their own in a few days to a few weeks.
- Shock Wave Lithotripsy (ESWL)
Shockwaves smash stones into small bits in a non-invasive way.
Works for stones that are medium-sized.
- Ureteroscopy (URS/RIRS)
A narrow, flexible scope is utilized to get at the stone and take it out.
Perfect for stones that are lodged in the kidney or ureter.
- PCNL (Percutaneous Nephrolithotomy)
Recommended for big stones; it requires a minor cut in the shape of a keyhole.
Very successful and safe.
- Stone analysis and stopping stones from coming back
We do the following at MKC:
- Look at the stone’s makeup
- Look into metabolic causes
- Make diet regimens that are unique to each person
- Check the condition of your kidneys on a regular basis
- This lowers the risk of stones forming in the future.
When to Go to a Kidney Specialist
Consult MKC if you experience:
- Severe, sudden back or side pain
- Blood in the pee
- Urinary infections that keep coming back
- Burning while urinating
- Stones that keep coming back
- Decreased urine output
Early intervention prevents consequences including infection, hydronephrosis, or kidney injury.
Last Thoughts
Kidney stones happen a lot, but they can be avoided.
You may greatly lower your risk by eating well, drinking enough water, and getting medical treatment when you need it.
We offer the following at Madhuban Kidney Care:
- Expert advice on nephrology and urology
- More advanced treatments for stones
- Dietary advice that is tailored to you
- Plans for long-term prevention
What you do today can help your kidneys tomorrow.
Contact Madhuban Kidney Care today to schedule a consultation and take the first step toward better kidney health.
📞 Phone: +91 782 789 0989
🏥 Location: ED 3A, Madhuban Chowk, Pitampura, New Delhi, 110034