Caffeine & Kidneys: How Much Coffee or Tea Is Actually Safe?
Millions of Indians drink tea and coffee every day. From morning chai to late-night coffee, caffeine often seems benign — even necessary.…
Obesity, Diet & Kidneys: Understanding the Growing Risk Among Young Indians
Obesity is growing at an alarming pace among young Indians, and its effects go beyond just gaining weight or looking…
Why CKD Is Becoming a Hidden Global Crisis — What It Means for India & You
Chronic Kidney Disease (CKD) is no longer a rare medical problem; it is becoming one of the top silent health…
Salt, Sugar, and Sleep: The Triple Threat to Kidney Longevity
We often think kidney problems are sudden — something that happens “out of nowhere.” But the truth? They’re built silently…
How Stress and High Blood Pressure Affect Your Kidneys
Your kidneys play a vital role in keeping your body healthy by filtering waste, balancing fluids, and regulating blood pressure.…